8 WAYS TO LOOK AFTER YOUR BRAIN
Aug 30, 2022
4 minutes
1 EAT TO BEAT BRAIN FOG
kipping meals and long-term dieting won’t do you any favours, so aim for well-balanced meals such as those in the brain-friendly MIND diet (a combination of the Mediterranean and DASH diets). If you want to reduce brain-fog specifically, there’s plenty you can do, says health coach Pamela Windle (). ‘Eat more antioxidants. Indulge in cocoa powder, green tea, olives, red onion, flaxseeds and herbs such as rosemary and thyme,’ she advises. And keep your blood sugar balanced. ‘Have a sugar-free breakfast within an hour of waking up – eggs, sardines, mackerel with broccoli sprouts, red peppers, spinach. Or try a veggie Buddha bowl
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