Everand Logo

Welcome to Everand!

  • The Saturday Evening Post

    STAY FIT TO STAY YOUNG

    Sep 01, 2022 2 minutes
    By Wendy Braun, R.N.
    Founded by Cory SerVaas, M.D.

    ntriguing data from the University of Florida offer new clues to how some people train, compete, and excel in athletic events well into their 70s, 80s, and even 90s. Muscle biopsies on volunteers around 80 years old reveal high-performance seniors produce different levels

    You’re reading a preview, subscribe to read more.

    More from The Saturday Evening Post

    The Saturday Evening Post6 min read
    Stay Curious
    As far back as African hominids 2 million years ago, curiosity has been the tool that has assisted us with staying alive. It helped us explore uncharted territories, find new food sources, and discover the best methods to communicate with each other.
    The Saturday Evening Post5 min read
    Tune Out To Tune In
    SMART IDEAS FROM LEADING EXPERTS IN MEDICINE Founded by Cory SerVaas, M.D. Ice baths seem to be all the rage now, but do they really help? M.A. Henley, Chicago, Illinois Proponents of ice baths tout benefits like increased energy, reduced inflammatio
    The Saturday Evening Post3 min read
    Letters
    Thank you for “The Woman Who Made Us Laugh” (Mar/Apr) about Erma Bombeck. How fortunate that I lived most of my life in the Dayton, Ohio, area just a few miles from the home of Erma Bombeck, where I was raising children, as was she. Her columns got m

    Related Books & Audiobooks