Get your BOUNCE back
Aug 30, 2022
2 minutes
DID YOU KNOW?
Jumping for just six minutes a week can be enough to improve bone density, helping to ward off osteoporosis and bone fractures*.
LATERAL JUMP
Stand comfortably with your feet shoulder-width apart and knees soft. Bend your knees and jump to the side. Immediately jump back, returning to your starting position.
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