THE 9-MOVE TOTAL-BODY BLASTER
Aug 07, 2022
2 minutes
PHOTOGRAPHY BY TYLER JOE
DIRECTIONS: Do this workout 3-4 times a week, resting at least 1 day between sessions. All other days, go for a 20-minute walk or run.
WARM-UP
WALKING LUNGE TO SPRINT
Do 5 walking lunges per leg. On each, take a large step forward, then bend at the knees and hips
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