Starring role SALADS

CASHEW SATAY CHICKEN SALAD

Chicken or turkey breast is a great source of lean protein, while the peanuts and cashews provide healthy fats and added nutrients.

SERVES 4

✣ 1tbsp tamari or soy sauce

✣ 1tsp medium curry powder

✣ 1tsp ground cumin

✣ 1 garlic clove, finely grated

✣ 1tsp clear honey

✣ 2 skinless chicken (or turkey) breast fillets

✣1tbsp crunchy peanut butter

✣ 1tbsp sweet chilli sauce

✣ 1tbsp lime juice

✣ 1 splash sunflower oil

✣ 2 little gem lettuce hearts, cut into wedges

✣ ¼ cucumber, halved and sliced

✣ 1 shallot, halved and thinly sliced

✣ 1 handful coriander, chopped

✣ 200g mixed salad leaves

✣ 200g cherry tomatoes

✣ 75g cashew nuts

1 Pour the tamari/soy sauce into a large dish and