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    Top Sante2 min read
    Letters
    ‘I was absolutely amazed when I took the Discover Your Energy Type test in the March issue of Top Santé.I have always thought of myself as an extrovert but was astounded to find out that the test revealed my behaviour and habits prove otherwise. I ha
    Top Sante2 min read
    Quit Ultra-processed Foods For Happy Hormones
    Your gut microbiome is key when it comes to hormonal health. The trillions of microbes in your gut act like tiny little factories, producing compounds that influence mood, inflammatory levels, weight status, bowel health, digestive health and even oe
    Top Sante3 min read
    Top health
    Cranberries give runners an all-natural boost, according to new research. Speed, blood lactate and oxygen levels improve with daily extract consumption, say Canadian researchers. In trials with distance runners, taking a cranberry supplement for 28 c

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