Your Pregnancy

CELEBRATE SA!

Bobotie with yellow cauli-rice

This version doesn’t include the soggy bread, but you’ll never know it!

SERVES 6 TO 8

INGREDIENTS

1T avocado oil
1 small onion, chopped
1kg minced beef
1 ½ tsp garlic granules or powder
2t curry powder
2T garam masala
1t ground mixed spice
½ tsp ground cumin
1½ tsp ground turmeric
1t chilli powder
1t mixed herbs
1½ tsp pink salt
2T raw honey, or coconut sugar or sweetener
30g raisins/sultanas
4T apple cider vinegar

FOR THE EGG TOPPING

3 free-range eggs
250ml nut milk
125ml coconut cream
3 bay leaves

FOR THE YELLOW CAULI-RICE

500g cauliflower, chopped into chunks
140g cashew nuts
3t ground turmeric
½ tsp pink salt
1t garlic granules
1t ground cinnamon
½ tsp ground cumin
3T avocado oil

METHOD

Preheat the oven to 180°C

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