You don’t have to exercise TO GET FIT!
My friend Jane emailed the other day and declared she was going to start ‘working out’. Her message was punctuated with words like ‘power’, ‘sweat’ and ‘endorphins’.
After I picked my chin up off the floor (she isn’t known for her love of movement), I made a gentle suggestion that she make a start by simply being more active. Jane has a very sedentary job,
