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  • More from Women's Fitness

    Women's Fitness6 min read
    Make A Splash
    (£379, orca.com) Featuring high-visibility orange on the arms, legs and back, this wetsuit is ideal for open-water swimmers who want to be seen in the harshest conditions. Aerodome 2 tech gives this wetsuit a high level of buoyancy to boost your co
    Women's Fitness5 min read
    Sweat Your Way To Better Gut Health
    As well as improving fitness, toning muscles and boosting mood, exercise is crucial for keeping your gut in top form. On a physical level, moving your body helps to keep the digestive system and bowel movements regular by encouraging the intestines t
    Women's Fitness2 min read
    ‘I Bikepacked Across The Empty Quarter In Saudi Arabia’
    Growing up on Dartmoor National Park, 36-year-old Abbi Naylor has been an outdoor enthusiast for as long as she can remember. Now head of expeditions at adventure challenge provider Rat Race (ratrace.com), Naylor has set out on more than 500 adventur

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