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  • Women's Fitness

    NUTRITION

    Jul 29, 2022 0 minutes

    More plants, please

    We know fruit and veggies are good for our health, but they). ‘This is mostly because a highglycaemic diet increases the risk of weight gain, which is linked with type 2 diabetes.’ With the number of people in the UK with diabetes expected to rise to 5.5 million by 2030, now is the time to adopt a healthy diet.

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