Has the holiday season inspired you to get in shape, but don’t know where to start? We’re here to help kick-start your weight-loss journey with a new fitness programme that promises to help you lose fat and firm up in double-quick time.
Meet Giles Salter, the fitness coach whose mission is to educate women about their bodies and revolutionise the way you get in shape with his push-pull-lift plan – a total body workout that aims to build up muscle strength, increase metabolism and ramp up calorie burn.
So many exercise regimes concentrate on specific parts of the body. But this method aims to target your whole body at once. Plus, you’ll even keep burning calories after your workout, too. Ready to get results? Follow Giles’ simple steps to success…
What’s it all about?
The push-pull-lift programme is a form of functional training – essentially it’s helping prepare your body to perform activities in
