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  • Woman

    Get stronger and SLIMMER!

    Jan 11, 2022 3 minutes
    WORDS: NATALIA LUBOMIRSKI.

    Thinking about getting in shape for 2022, but don’t know where to start? We’re here to help kick-start your weight-loss journey with a new fitness programme that promises to help you lose fat and firm up in double-quick time.

    Say hello to the push-pull-life plan – a total body workout that aims to build up muscle strength, increase metabolism and ramp up calorie burn. This week, creator Giles Salter puts Woman Editor Hannah through her paces again with four more moves that will help you tone up and lose inches.

    What’s it all about?

    The push-pull-lift programme is

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