More from What Doctors Don't Tell You Australia/NZ

What Doctors Don't Tell You Australia/NZ8 min read
Upfront
Women are going for an outdoor swim in cold water to relieve their menstrual and perimenopausal symptoms—and according to one survey, it works. The women have said that the severity of typical symptoms, such as hot flushes, anxiety, mood swings and b
What Doctors Don't Tell You Australia/NZ1 min read
Lessons From A Choirmaster
Here is one of Carl Stough’s breathing exercises, according to James Nestor: 1 Sit or lie down comfortably. 2 Take a deep, full breath in through the nose, gently filling up first the abdomen, so the ribs expand outward, then the chest, and then fina
What Doctors Don't Tell You Australia/NZ1 min read
The Main Sources Of Flavonoids
Flavonoids of all types are found in a wide variety of foods. Here are the main sources: Berries contain lots of flavanols, but blackberries have the highest levels of all the flavonoids. Blueberries, cherries and raspberries run a close second and a

Related Books & Audiobooks