FIND YOUR FLOW
fresh wave of scientific evidence has reinforced something most of us instinctively know – spending time in watery environments, known as ‘blue space’, is good for us. ‘In fact, research shows that water is a human being’s preferred natural environment,’ says Dr Catherine Kelly, whose work explores the relationship between water and wellbeing. ‘It makes sense when we appreciate our bodies are largely made of water; there’s an evolutionary connection.’ There are the physical benefits, of course – whether it’s striding along a beach breathing in fresh ion-rich air, or giving the body a good workout with a water-based activity – but there are more profound, psychological effects, too. ‘Being immersed in water
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