Men's Fitness South Africa

Hitting the mark

YAN PHILLIPPE AND his longtime personal trainer, Happy Hill, refer to the actor’s training regimen as “prison-style workouts” for both their simplicity and reliance on basic equipment: barbells, dumbbells, and bodyweight moves. Phillippe’s “Happy Hour Grind,” a five-times-weekly, 90-minute workout, which encompasses old-school calisthenics, free weights, and a

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