Lose weight THE EASY WAY
Want to feel lighter this summer? We’ve teamed up with WeightWatchers (WW) to help you lose weight with its most personalised, flexible path to sustainable weight loss. Designed specifically for YOU, no two plans are alike, so you can live your fullest life while learning healthy habits.
About the plan
Based on what you love to eat, WW’s nutrition experts craft a PersonalPoints™* Budget and a list of ZeroPoint™** foods unique to you. You can take the quiz at ww.com/uk to find yours. You then add Points for doing healthy things that you choose. So long as you don’t overspend, expect to lose up to 2lb a week.
How it works
Mix and match the meal and snack ideas on the following pages to create your own weekly plan based on your PersonalPoints™ Budget. Feel free to switch in your favourite seasonal fruits and vegetables. Make sure you drink plenty of fluids throughout the day – between six to eight glasses. This can include coffee, tea, milk, no added sugar squash, diet
