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  • that's life!

    I’m a proud ice MERMAID

    Jun 29, 2022 3 minutes
    As told to Lisa Brookman

    Cath Pendleton, 50

    Submerging my body under the icy cold water, a sense of calm flooded through me.

    Some people love yoga to help them relax, but for me, ice swimming calmed my busy mind. It felt like a complete reset.

    As I got out of the freezing waters of Murmansk, Russia, I gasped in disbelief.

    Smashing a one kilometre swim in 20 minutes, I’d won bronze in the March 2019 world championships for international

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