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  • Rugby World

    PREPARE TO EXPLODE INTO SEVENS

    Jun 28, 2022 2 minutes

    1 MOVIE

    THE KEY to sevens performance is to prep for high-speed, explosive movements, writes England and GB Sevens star Tom Mitchell.

    That starts with mobility between games. You have the potential to stiffen up a bit and your range of motion gets limited. So you’ve got to get back into a full range of motion again. That’s

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