Women's Fitness

SMOOTH MOVE

Raspberries, blueberries, beetroot… summer is abundant in nutritious fodder, so why not take advantage of Mother Nature’s bounty by combining these in-season powerhouses together in one healthy smoothie? It could do your body and mind the world of good, believes activewear designer and author of , Lorna Jane Clarkson. ‘I believe the connection between what we

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