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  • More from Women's Fitness

    Women's Fitness6 min read
    Make A Splash
    (£379, orca.com) Featuring high-visibility orange on the arms, legs and back, this wetsuit is ideal for open-water swimmers who want to be seen in the harshest conditions. Aerodome 2 tech gives this wetsuit a high level of buoyancy to boost your co
    Women's Fitness2 min read
    Five ways to... EASE PMS SYMPTOMS
    Calcium imbalances may mirror the symptoms of PMS, and supplementing with the mineral can help alleviate these symptoms. A study involving 466 women experiencing moderate-to-severe PMS showed that a daily intake of 1,200mg of calcium over three menst
    Women's Fitness4 min read
    ‘The First Run Is The Hardest’
    The truth is your first run is always the hardest. For me, it was the sheer effort that was stopping me. First of all, I lived in a third-floor flat in Hyndland in Glasgow. It was autumn and already bitterly cold outside. If I wanted to run, I’d have

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