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    Psychologies7 min read
    Mindful Wellness
    ‘Joy is different from happiness. Joy doesn’t dismiss the heaviness of life; it helps hold it,’ explains Tanmeet Sethi, author of Joy Is My Justice (Hachette, £22). ‘As summer’s longer days invite you to be more active, you can boost joy in simple bu
    Psychologies5 min read
    "Home Truths
    It was my final session with Liz. She had been trying to decide whether to take voluntary redundancy or remain in the safety of her long-standing secretarial job. Liz had warned me from the outset that she was ‘not a fan of change’. As I waited for L
    Psychologies9 min read
    "Sometimes You Have To Take The Small Wins
    In the tumultuous wake of the 2020 pandemic, a wave of introspection swept across the globe, prompting countless individuals to reevaluate their paths in life. This transformative period birthed what has been coined ‘the great resignation’, a phenome

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