WOMEN’S TRAINING

How do we get in the mood these days? As a personal trainer to busy women, many of whom are mums with tiring schedules, the list of things to do often seems endless. There really are never enough hours in the day.

Unsure of exactly where sex features in amongst it all, we do know that it seems to get pushed further down that list the busier we get. A common theme I see is the amount of pressure we, as women, put ourselves under to be better and to do more. Exercise more. Eat more vegetables. Drink more water. Write more lists. The mental load we bear is often all consuming.

So it comes as no surprise that when I bring up this article’s theme about exercise improving our sex lives, the topic brings about derision and laughter among clients and