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  • Woman

    Quick and easy DINNERS

    May 31, 2022 4 minutes
    COMPILED BY: JESSICA RANSOM

    Sticky teriyaki stir-fry

    Pencil this one into your meal plans on any busier days. It’s quick and easy to make, spreading that glorious, sticky teriyaki glaze to everything in your wok. SERVES 3 PREP 5 MINS COOK 10 MINS

    ✱ 400g fresh rice noodles or 150g dried
    ✱ 3tbsp cornflour
    ✱ 250g skinless chicken breast fillets or extra-firm tofu, thinly sliced
    ✱ 3tbsp garlic-infused oil
    ✱ 1 red pepper, deseeded and thinly sliced
    ✱ Handful of beansprouts
    ✱ Handful of spring onion greens, chopped

    For the sauce:

    ✱ 60ml gluten-free soy sauce
    ✱ 60ml rice✱ ✱ ✱ ✱

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