Women's Fitness

SPORTY SHADES

Let’s face it, when it comes to protecting our skin from the sun we’re pretty clued up. We tend to know what SPF factor is best for our skin type, how often to re-apply it, and which brand meets our needs. But how about your eyes? Are you in-the-know when it comes to protecting your peepers from the sun’s rays? You should be. ‘Long-term exposure to harmful UV rays – even when the sun is hidden behind a layer of clouds – isn’t great for your vision, so a good pair of sunglasses are a must, especially in the summer months,’ says optician Maya Tailor, at Whitby and Co Opticians (whitbyonline.com).

PICK FOR PROTECTION

When buying a pair of sun-safe sunglasses it’s best to do your research. ‘Choose some with a UV400

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