Monday
Breakfast:
Gluten-free low-FODMAP granola (try Bio&Me) with lactose-free yoghurt.
Lunch:
Poached salmon fillet with lettuce, cucumber, 3 cherry tomatoes, pitted olives, grated carrot.
Dinner:
Turkey meatballs – make with 100g turkey mince and smoked paprika. Pan-fry until golden, then pour over 100g chopped tomatoes. Serve with rice, steamed green beans and side salad.
