220 Triathlon

INSTAGRAM your TRI PICTURES

@triathlon_worldrecord_andy Day 10 of Guinness World Record; 70 consecutive 70-mile triathlons in 70 days done!@yiannis.christodoulou Quote of the week! No matter how many times you get knocked down, keep getting up & move forward. @berkshiretrisquad Once again, a great BTS social event at Lee Valley Velopark. @becksywecksy First swim of 2022! About time. Swim therapy at its best. Missed these lido skies… @jase140.6 The final .2 #26.2 #manchestermarathon @triathlonboon Had the most amazing trail run this weekend in West Bay, Dorset! Over 250m elevation climbs along the Jurassic Coast cliffs! Can’t wait to explore more runs in the Cotswolds this weekend! @tri_dad86 Another Friday and another brick. @lionelwille_tricoach Sharing a passion! @road_between_140.6 #workharddreambig #triathlonmotivation

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Your Quick-fire Questions
Q Is a cereal like Ready Brek fine for breakfast? A Ready Brek and similar options are processed so are high on the glycaemic index (GI). Ideally, you’re after slower-releasing, low-GI foods so go for unprocessed organic oats instead. They’ll sustain
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Essential Kit
If your goal is to exit T1 first, you’ll want a suit that strikes the balance between flexibility, buoyancy and comfort, while also being super easy to remove on the fly. Aquasphere Racer V3 £558 Incredibly supple; improved hydrodynamics. Issue 417 u
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Courgette Rockie Bites
PREP 10mins COOK 20mins SERVES 20-24 100g finely grated courgettes • 1 large free-range egg • 80g unsalted butter, softened • 80g soft brown sugar • 30g runny honey • 60g roasted hazelnuts, roughly chopped • 60g raisins • 60g dried apricots, chopped

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