HOW TO ENSURE OPTIMAL ADAPTATION
May 12, 2022
2 minutes
HALFPOINT/GETTY IMAGES
The combination of strength/ power alongside endurance training is an integral part of training programmes for most sports. But, it’s
There are several rules which will help ameliorate the CTE. Firstly, if, on any given day’s training the priority is to improve strength/power, the resistance-training session should be performed
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