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    Men's Fitness Guide1 min read
    Abs In Detail
    1 The ITh rectus abdominis is a long, flat muscle that runs down the front of your stomach and is better known as your abs, or six-pack. It's an important stabilising muscle and is responsible for flexing your spine, as when performing a crunch. It a
    Men's Fitness Guide5 min readDiet & Nutrition
    Build Healthier Habits
    As soon as you get up – even before you go to the loo – drink a pint of cold water. You awake in a dehydrated state and it’s crucial to replace the fluids you’ve lost overnight (through sweating and breathing) as quickly as you can. Dehydration is a
    Men's Fitness Guide2 min read
    Key Workout Variables
    The selection of exercises you perform in a given session is one of the most important workout variables because these determine which muscles you work and how much training time you give to a particular muscle group. All the workouts in this four-we

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