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ie on a bench, a loaded EZ bar held directly above your shoulders with a shoulder-width grip.
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ie on a bench, a loaded EZ bar held directly above your shoulders with a shoulder-width grip.
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Reverse Bad Posture in 15 Minutes: 20 Effective Exercises that Fix Forward Head Posture, Rounded Shoulders, and Hunched Back Posture in Just 15 Minutes per Day
byMorgan SutherlandEbook
Summary of Cindy Brehse & Tami Brehse Dzenitis's 5-Minute Core Exercises for Seniors
byIRB Media