“Functional” anything sounds boring—we get it.
But in fitness, is one of the most exciting adjectives out there. It’s a catchall word to
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“Functional” anything sounds boring—we get it.
But in fitness, is one of the most exciting adjectives out there. It’s a catchall word to
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Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
byMark LaurenEbook
The Whartons' Complete Strength Book: The Complete Resource for Muscular Balance and Stability
byJim WhartonEbook
High Intensity Training (HIT): How to build muscles in minutes - fast, efficient, and healthy
byJürgen Giessing