Choosing the right kind of training shoes for your workout can be a total game changer. And that’s coming from a qualified Exercise to Music instructor, Gym Instructor, PT and fitness writer whose tried every kind of workout imaginable over the past 20 years – and then some! The point is – as I’ve found to my detriment and to my advantage – wearing suitable footwear can make a huge difference to your performance and comfort levels, and even substantially reduce your risk of injury, whether you’re lifting weights, doing a HIIT class, running on a treadmill or throwing yourself about in a CrossFit gym. But with so many types of shoes on offer, which pair is right for you? Read on to discover how you can find your perfect fit.
FEET FIRST
‘When we exercise, our bodies operate at a higher intensity, meaning our feet take more of a beating than normal because they take most of the impact,’ says Dean Zweck, product development manager at Total Fitness (). ‘Failing to wear shoes that can adapt to this impact and protect your feet increases your risk of
