Women's Fitness

FUEL UP

Energy fix

Got a long run planned this spring? Keep carbohydrate stores topped up with the new High5 Energy Gel Electrolyte (£6.99 for 5 x), packed with easy-to-digest carbs, plus sodium, potassium, magnesium and chloride to replace minerals lost through sweat.

You’re reading a preview, subscribe to read more.

More from Women's Fitness

Women's Fitness6 min read
'Midlife Can Be The Best Time For Fitness!'
2024 might mark the year of the Paris Olympics, but it also heralds a special anniversary for Dame Kelly Holmes. Believe it or not, it’s been 20 years since the world witnessed the retired professional athlete’s epic double gold victory in the 800m a
Women's Fitness2 min read
Get Ready For Summer!
I keep reading reports about how the seasons are warming up, and yet it still seems as if this year has provided a long old winter. Perhaps it’s the drearier days, or maybe the chilly winds that have been hitting my home town, but I don’t think I’m a
Women's Fitness5 min read
THE FIT WOMEN’S GUIDE TO Better Sleep
If you’re one of the 20 million Brits who struggle to fall asleep, you’ll know only too well that insomnia often leaves you tired, irritable and low on energy. But the consequences don’t stop there: lack of sleep also decreases motivation, negatively

Related Books & Audiobooks