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WellBeing Being2 min read
Tips For Cultivating Meaningful Productivity
• Be curious (without judgement) about how your past experiences have shaped your beliefs about what it means to be productive, and how you may be reinforcing these beliefs through your current behaviours.• Create your own definition of productivity.
WellBeing Being2 min read
How To Use Humour Mindfully
We’ve all witnessed the power of a joke. Used skilfully, it can defuse tension and promote social bonding, for instance. Wielded like a weapon, or without thought, it can chop others down. Outside the arts and entertainment industry, humour has had l
WellBeing Being1 min read
Using Humour Mindfully
• There can be a fine line between positive and negative jokes. It’s all about self-awareness, Clare says.• Know your own personal humour style and tone. Is it pro-social and affiliate, warm, cynical, self-deprecating or aggressive?• Be compassionate

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