10 TIPS TO MAKE EVERY BIKE SESSION COUNT
Apr 14, 2022
3 minutes
CSANSOMPHOTO
ZHANNA DANILOVA/GETTY IMAGES
STEVE SAYERS
01 ANALYSE YOUR POWER
A power meter’s near redundant without a proven piece of software like Training Peaks. For little more than a tenner each month, you’re given access to a range of online analysis tools that’ll help you to manage fatigue and peak at the right time. The software’s Training Stress Score (TSS) is a particularly useful metric to gauge how hard or not you should train after your ride.
02 FIND YOUR FTP
Key to training by power is
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