WHAT DOCTORS DO TO PREVENT CANCER

MOST of us know that the major anti-cancer messages include not smoking, getting regular checks and being vigilant about sun protection. However, there are many other ways to minimise your risk of developing almost all forms of cancer.

Here we explain some simple yet effective ways top doctors protect themselves and their families.

WIND DOWN WITHOUT ALCOHOL

“I limit myself to one or less standard drinks a day and personally find that less caffeine during the day means less craving for alcohol at night,” says Professor Helena Teede, director of research at The Jean Hailes