12 WAYS TO IMPROVE YOUR SLEEP
● Drink calming teas – valerian, lemon balm or passionflower are all good before bed.
● Use your bedroom as a relaxing place to unwind – avoid watching TV in bed or
‘My Hairis My Coat Of Confidence’
I’ve learnt so much about hair health since talking to lots of experts on my podcast. It’s called The Mid·Point With Gabby Logan, and it’s all about facing the challenges of being in midlife, as well as challenging expectations. These days, I think w
