Woman's Day Magazine NZ

Kiwi cook’s miracle ‘I CURED MYSELF WITH FOOD’

To her 125,000 followers on Instagram, wellness advocate Sophie Steevens looks healthy and glowing – but she’s the first to admit it hasn’t always been that way.

It was a traumatic diagnosis that led Sophie to investigate how to heal herself with nutrition and, since then, she’s overhauled her health, written two cookbooks and inspired others to take better care of themselves.

With her new book , the 35-year-old mum-of-three says healthy eating doesn’t have

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