THE DYNAMIC-GRIT GUT CHECK
Apr 03, 2022
1 minute
5 MIN. NONSTOP
The burpee is one of fitness’s most lung-destroying exercises.
Here you’ll use it to Continue doing reps until you think 5 minutes are up. Expect to “finish” early your first few times, more because of negative self-talk than lack of ability. Take the test once every other week.
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