CENTRE OF ATTENTION
Mar 25, 2022
2 minutes
Ask most men what body part they most want to improve, and the abs will feature pretty high on the list. But beyond basic aesthetics, a strong midsection is essential for both athletic performance and everyday health.
Your abdominals are a collection of crucial postural muscles. The group also assists with breathing, stabilising the torso during exercise, and protecting your internal organs from
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