A 360º overview of… Low Lunge Pose (Anjaneyasana) With Dr Kiki Morriss

Sun Salutation 2022

Welcome back to OM’s anatomy academy. This month we are looking in depth at the fourth pose of the Sun Salutation sequence – Low Lunge Pose (Anjaneyasana).

MOVING INTO THE POSE

1. Start in Mountain Pose (the first pose of the Sun Salutation).

2. Inhale and lift your arms into Upward Salute Pose (the second pose of the Sun Salutation).

3. Exhale and fold