The Atlantic

Trolls Aren’t Like the Rest of Us

Online jerks and offline jerks are largely one and the same. Here’s how to keep them from affecting your happiness.
Source: Jan Buchczik

How to Build a Lifeis a weekly column by Arthur Brooks, tackling questions of meaning and happiness. Click here to listen to his podcast series on all things happiness, How to Build a Happy Life.


My friend Peter Attia, a wellness and longevity expert who helps people live better lives, is dreaming up an invention to improve his own: a machine that shocks him with 100 volts of electricity every time he starts to engage with his online critics. “Every time I get attacked unfairly and answer an internet troll, it always gets worse and worse because the virtual crowd that shows up is made up of more trolls,” he told me. “But I never seem to learn.”

Attia is far from alone in his troll trouble. If you use the internet, the odds are about even that you’ll be mistreated there. A 2021 Pew Research report that 41 percent of U.S. adults have personally experienced some form of online harassment. Fifty-five percent think it is a “major problem.” Seventy-five percent of the targets of online abuse say their most recent experience was on social media. I can’t think of any other area of voluntary interaction—with the possible exception of driving in rush-hour traffic—where people so frequently expose themselves to regular abuse.

You’re reading a preview, subscribe to read more.

More from The Atlantic

The Atlantic4 min read
Hayao Miyazaki’s Anti-war Fantasia
Once, in a windowless conference room, I got into an argument with a minor Japanese-government official about Hayao Miyazaki. This was in 2017, three years after the director had announced his latest retirement from filmmaking. His final project was
The Atlantic8 min readAmerican Government
The Most Consequential Recent First Lady
This article was featured in the One Story to Read Today newsletter. Sign up for it here. The most consequential first lady of modern times was Melania Trump. I know, I know. We are supposed to believe it was Hillary Clinton, with her unbaked cookies
The Atlantic4 min read
KitchenAid Did It Right 87 Years Ago
My KitchenAid stand mixer is older than I am. My dad bought the white-enameled machine 35 years ago, during a brief first marriage. The bits of batter crusted into its cracks could be from the pasta I made yesterday or from the bread he made then. I

Related Books & Audiobooks