CYCLE AWAY STRESS

REGULAR EXERCISE definitely helps improve your physical fitness, but as we’ve all come to realise and appreciate over the past couple of years, it also helps you feel good mentally.

The NHS recommends that adults take 150 minutes of moderate to vigorous exercise a week to stay healthy. But so many of us spend the majority of our time sat at a desk, and even the walk to work is now a distant memory for some as lots of people work remotely. So, when it comes to mental wellbeing, making time for physical exercise you enjoy is more important than ever.

All types of movement