Balance Yourself
Every thought, emotion and action we take affects our hormone levels. These factors impact how our hormones release into the bloodstream and act on the body.
“Good nutrition and appropriate treatments are important ingredients for hormonal balance. However, [if you don’t pursue] whole-person wellness, the improvement may only be short-lived,” explains Wendy Dumaresq, a natural fertility management counsellor and founder of Natural Woman Network.
“We’re also mind, emotions and soul. Living in a
