Woman's Day Magazine NZ

MAKING FRIENDS WITH CARBS

Thanks to various low-carb diet fads since the ’90s, many people treat carbohydrates like single-use plastic – something to avoid at all costs.

The idea that carbohydrates will make you gain weight is a common misconception, says accredited practising dietitian Lisa Donaldson, who regularly meets “carbophobes”.

The truth is, diets very low in carbohydrates don’t usually

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