MAKING FRIENDS WITH CARBS
Mar 06, 2022
2 minutes
Words: Trudie McConnochie.
Thanks to various low-carb diet fads since the ’90s, many people treat carbohydrates like single-use plastic – something to avoid at all costs.
The idea that carbohydrates will make you gain weight is a common misconception, says accredited practising dietitian Lisa Donaldson, who regularly meets “carbophobes”.
The truth is, diets very low in carbohydrates don’t usually
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