SAFE PROGRESSION
One of the best things about mountain biking is that there’s a constant progression. There is no end goal, no ultimate rider, and no completion point. Whether it’s clearing your head after a long week at work, or watching your fitness improve as you get closer to that big event you have planned, you are always making progress.
As you spend more time on your bike and your confidence grows, you might find yourself drifting onto more challenging trails. This doesn’t always go according to plan, and it’s quite common for riders to feel out of control the first time they try a trail that’s the next grade up. This month we’re going to look at how to progress your technique on more demanding trails by being aware of the mistakes that you will most likely make, and being conscious of what to do to correct them.
BODY POSITION
The shape you make when you’re riding your bike is the biggest contributor to your stability,
