RIDE SMARTER

One of the most satisfying things about riding mountain bikes is knowing that you’re constantly making progress. There’s no better feeling when you’re out for a ride than conquering a new trail, or mastering a technical challenge that’s gotten the better of you for ages. Having these measurable goals allows you to keep track of your progress and gives you the confidence to try new challenges.

Every so often, though, you might find you hit a plateau and don’t seem to be improving any more. This article is about identifying what’s happening when you hit a bit of a wall, and how to make a plan to break through it and move beyond your self-imposed limits. By identifying some of the techniques or reactions that are holding you back, and making a deliberate plan to help you overcome them, you can start making progress again.

THE COACH

ANDY BARLOW

Before joining Dirt School Andy liked to win things – races like the Scottish XC Champs and the Scottish Downhill Champs. Since 2009, though, he’s