Thicker HAIR NOW
Mar 01, 2022
2 minutes
WORDS: STEPHANIE MAYLOR.
Tweak what you eat
Beautiful, bouncy hair starts from the inside out. A varied and nourishing diet of leafy greens and lean proteins will help support healthy hair growth. Egg yolks, legumes and nuts and seeds are all great sources of biotin, a super hair-strengthening vitamin. Supplements can also help to give are packed with zinc, biotin and vitamins to keep hair in the ‘growth’ phase for longer.
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