In America, 70 percent of adults report that they obtain insufficient sleep at least one night a month, and 11 percent report insufficient sleep every night. It is estimated that sleep-related problems affect 50 to 70 million Americans of all ages and socioeconomic classes.(sleephealth.org)
Sleep and I have never had a great relationship. I have tried every gimmick and recommendation out there. I do not drink caffeine after noon. I turn off all my screens an hour before bed and read after that to take my mind
