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  • Men's Fitness UK

    HIT THE GROUND RUNNING

    Feb 23, 2022 3 minutes

    THE EXPERT

    Marcus Sladden is a running coach and ASICS Front Runner ambassador. Follow him on Instagram @mileswithmarcus

    If one of your new year resolutions was to run more, be careful you don’t jog on with the same old technical problems. Bad running form, a poor posture or a weak core will hamper your running performance and invariably lead to injuries and setbacks.

    “When it comes to training your body to run faster, form often gets overlooked,”

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