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  • Diabetes Self-Management

    Give Me A C!

    Feb 19, 2022 5 minutes

    Moroccan-Style Carrots

    4 SERVINGS | ¾ CUP

    CAL 75 | FAT 4G | SAT FAT 1G | PROTEIN 1G | CARBS 10G | CHOL 0MG | FIBER 4G | SODIUM 159MG

    DIETARY EXCHANGE ½ FAT, 2 VEGETABLE

    1 bag (16 ounces) baby carrots
    ½ cup fat-free, reduced-sodium chicken broth
    1 tablespoon olive oil
    ½ teaspoon ground turmeric
    ½ teaspoon ground cumin
    ¼ teaspoon salt (optional)
    ¼ teaspoon ground cinnamon
    ¼ cup chopped fresh cilantro

    1. Combine carrots and broth in medium saucepan. Cover; bring to a boil over high heat.

    2. Reduce heat; simmer 10 minutes. Stir in oil, turmeric, cumin, salt, if desired, and cinnamon; mix well.

    3. Simmer, uncovered, 5 minutes, or until carrots are tender and liquid is reduced. Top with cilantro.

    If carrots are dry, sprinkle with a little

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